Green tea is known for its health benefits for thousands of years. Emperors in China used it to achieve long life; monks, to reach higher states of meditation; and students, to boost study efforts. The tea plant has many chemicals that contribute to these effects — but none as well-rounded as L-theanine. The effects of L-theanine…

Have you ever heard of phosphatidylcholine or phosphatidylserine? The names are long and complex, but the benefits are simple: brain optimisation. Our brains need fats to function — We use them for everything from controlling blood flow, to building neurotransmitters. Without access to fats, our brains quickly deteriorate. One of the most important sources of…

For many, attention deficit disorder (ADD) and attention deficit/hyperactivity disorder (ADHD) are thought of as a disability but this certainly isn’t the case 100% of the time. Attention deficit disorders can be leveraged to your advantage with the right understanding and the use of key nootropic supplements. Nootropics are a class of supplements that work…

A “breakthrough therapy” for depression. That’s how the FDA recently referred to the active ingredient in magic mushrooms, psilocybin.   This was in light of a preliminary study done in 2016 that showed a substantial reduction in depressive symptoms in patients suffering from what researchers classified as “untreatable depression”. Is psilocybin all it’s cracked up…

The carnivore diet is currently trending and is gaining momentum.  Many people for a vast array of health reasons seem to be experimenting with this diet.  Animal meat and water are the main focus of this diet. There are some significant health benefits, and some are considering it as a nootropic. Let’s find out all…