Have you ever heard of phosphatidylcholine or phosphatidylserine? The names are long and complex, but the benefits are simple: brain optimisation. Our brains need fats to function — We use them for everything from controlling blood flow, to building neurotransmitters. [Read more…]
For many, attention deficit disorder (ADD) and attention deficit/hyperactivity disorder (ADHD) are thought of as a disability but this certainly isn’t the case 100% of the time. Attention deficit disorders can be leveraged to your advantage with the right understanding [Read more…]
A “breakthrough therapy” for depression. That’s how the FDA recently referred to the active ingredient in magic mushrooms, psilocybin. This was in light of a preliminary study done in 2016 that showed a substantial reduction in depressive symptoms in [Read more…]
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