Introduction Milk thistle, scientifically known as Silybum marianum, is a plant with a long history of use in traditional medicine, primarily for treating liver and gallbladder disorders. The plant is notable for its distinctive purple flowers and white-veined leaves, from [Read more…]
Top 10 Health Benefits of Inositol and Why It Matters
Inositol, often associated with the B-vitamins group, is a naturally occurring compound that plays a crucial role in various biological processes in the body. Although not a vitamin in the traditional sense, inositol impacts everything from mental health to metabolic [Read more…]
GABA: How It Works, Its Benefits, and Why It Matters for Your Health
Introduction to GABA Gamma-aminobutyric acid (GABA) stands as the central nervous system’s primary inhibitory neurotransmitter, playing a crucial role in reducing neuronal excitability throughout the nervous system. Its significance extends beyond basic brain function, impacting mental and physical health significantly. [Read more…]
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