Indole-3-Carbinol (I3C) is a compound derived from cruciferous vegetables such as broccoli, cauliflower, and cabbage. This compound has gained attention due to its potential health benefits, particularly in immune system regulation and disease prevention. In this article, we will explore [Read more…]
Apple pectin, a soluble fibre found abundantly in apples, offers numerous health benefits. As a key component in dietary fibre, apple pectin is not only essential for maintaining good digestion but also plays a significant role in heart health and [Read more…]
Beta glucan is a type of soluble fibre that has gained attention for its potential health benefits, particularly in lowering cholesterol and boosting the immune system. Found naturally in foods like oats, barley, and certain mushrooms, beta glucan is an [Read more…]
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